HYPNOSIS & RTT
FREQUENTLY ASKED QUESTIONS
A few notes on what hypnosis feels like, how RTT works, and what to expect before your first session.
What exactly is hypnosis?
What exactly is hypnosis?
Hypnosis is a natural process that gently quiets the conscious mind so you can connect with your subconscious. By shifting your brainwaves from an active, alert state into a deeply relaxed, receptive state, we can uncover the underlying information needed to resolve challenges in your daily life. It is an effortless, enjoyable process that anyone can experience — including you.
What does the experience feel like?
What does the experience feel like?
There is no single ‘right’ way to feel. Some clients describe a light, floating sensation, while others feel deeply anchored or pleasantly heavy. Most people simply feel a profound sense of calm. A quick note: your physical sensations during the session do not dictate your results. Even if you feel completely normal, the deep subconscious work is happening beautifully.
What if I can’t be hypnotized?
What if I can’t be hypnotized?
Believe it or not, you already experience hypnosis every single day. Whenever you find yourself daydreaming, completely absorbed in a book, or lost in thought while driving, your brain is in a hypnotic state. As long as you are willing and open to the process, you can be hypnotized. It is a completely natural and deeply relaxing experience.
Will I be asleep or unconscious?
Will I be asleep or unconscious?
Not at all. You will remain fully aware of everything happening throughout our entire session. You are never ‘under’ or unconscious, and you can never get stuck. You can freely speak, move, grab a tissue, or take a quick bathroom break if needed. If we are online and our connection drops, you might drift into a light nap. If you are very relaxed, you will naturally open your eyes the moment you notice the silence.
Will I lose control of myself?
Will I lose control of myself?
No, quite the opposite. You retain absolute control and full awareness of your surroundings at every moment, and you can bring yourself out of the experience whenever you choose. Hypnosis isn’t about giving up control — it’s about reclaiming the control over your life that has been blocked by old subconscious programming.
Can we do our sessions online?
Can we do our sessions online?
Yes. Sessions can be held online, as long as you have a quiet, private space, a stable connection, and time to relax without interruptions.